Interactive Learning Material

Site:	Instacourse
Course:	CPD - Understanding nutrition in Rugby
Book:	Interactive Learning Material

Printed by:	Guest user
Date:	Thursday, 21 November 2024, 1:13 PM

Table of contents

1. Understand the importance of proper nutrition for optimal rugby performance
2. Understand key nutrients and their roles in supporting rugby performance
3. Understand the principles of healthy eating and their application to rugby nutrition
4. Understand common eating disorders and their impact on nutrition and rugby performance
5. Understand practical skills in meal planning and preparation for optimal rugby performance, including consideration of different types of diets.
6. Understand the principles of weight management and their application to rugby nutrition
7. Understand the impact of hydration and fluid balance on rugby performance
8. Understand the role of nutrition in recovery and injury prevention for rugby players

1. Understand the importance of proper nutrition for optimal rugby performance

2. Understand key nutrients and their roles in supporting rugby performance

3. Understand the principles of healthy eating and their application to rugby nutrition

4. Understand common eating disorders and their impact on nutrition and rugby performance

5. Understand practical skills in meal planning and preparation for optimal rugby performance, including consideration of different types of diets.

6. Understand the principles of weight management and their application to rugby nutrition

7. Understand the impact of hydration and fluid balance on rugby performance

8. Understand the role of nutrition in recovery and injury prevention for rugby players