1. Understand the Importance of Mental Health and Wellbeing for Rugby Players
2. Understand the Importance of Proper Nutrition and Hydration for Rugby Players
3. Understand the Importance of Sleep and Recovery for Rugby Players
4. Understand the Importance of Strength and Conditioning Training for Rugby Players
5. Understand the Importance of Cardiovascular Fitness and Endurance for Rugby Players
6. Understand the Importance of Injury Prevention and Management for Rugby Players
7. Understand the Importance of Stretching and Flexibility for Rugby Players
8. Understand the Importance of Time Management and Goal-Setting for Rugby Players
9. Understand the Importance of Building and Maintaining Supportive Relationships for Rugby Players
10. Understand the Importance of Engaging in Hobbies and Leisure Activities for Rugby Players